Duodenitis is an inflammation of the mucous membrane of the duodenum, the initial part of the small intestine that immediately follows the stomach. It doesn't sound very pleasant, and the sensations of this disease, to put it mildly, are also far from comfortable. Pain in the upper abdomen, nausea, heartburn, and a feeling of heaviness after eating are common companions of duodenitis.
The causes of this condition can be different: from malnutrition and stress to infection with Helicobacter pylori and taking certain medications. The duodenum plays a key role in digestion, taking the "blow" of acidic contents from the stomach and bile from the liver. When her mucosa becomes inflamed, the whole process goes wrong. You can't ignore the symptoms, because without treatment, duodenitis can lead to ulcers or other complications.
Diet: soothe irritated intestines
The first and most important thing in the treatment of duodenitis is a diet. The task is to spare the inflamed mucosa as much as possible. She will have to give up everything that irritates her: spicy, fatty, fried, smoked, sour, carbonated drinks, coffee, strong tea, alcohol. The food should be warm, neither hot nor cold.
You need to eat fractionally, 5-6 times a day in small portions, so as not to overload the digestive system. The basis of the diet should be easily digestible foods.:
- Porridge. Oatmeal, rice, buckwheat (well boiled, in water or diluted milk).
- Soups. Vegetable pureed soups, low-fat broths.
- Meat and fish. Low-fat varieties (chicken, turkey, rabbit, cod, hake), steamed, boiled or baked. It is better in the form of souffles, cutlets, meatballs.
- Vegetables. Boiled or stewed (potatoes, carrots, squash, pumpkin, cauliflower).
- Dairy products. Low-fat cottage cheese, yogurt, kefir (if there is no intolerance).
"Eggs." Soft-boiled or steamed omelet.
- Bread. Yesterday's white bread or crackers.
Such a diet will have to be followed for quite a long time, even after the symptoms disappear, in order to allow the mucosa to fully recover. It is better to discuss the exact list of permitted and prohibited products with your doctor.
Medications: Help fight inflammation and symptoms
Diet is the foundation, but often it alone is not enough. The doctor, after examination and diagnosis, may prescribe medication. The goals of therapy are to relieve inflammation, protect the mucous membrane, normalize acidity and eliminate the cause of the disease (for example, Helicobacter pylori infection).
Usually, a complex of drugs is prescribed. These can be antacids (neutralize hydrochloric acid, relieve heartburn), proton pump inhibitors or H2 blockers (reduce stomach acid production), bismuth preparations (have protective and anti-inflammatory effects), antispasmodics (relieve pain). If the cause of duodenitis is Helicobacter pylori, a course of antibiotics is prescribed. Self-medication is unacceptable! Only a doctor can choose the right treatment regimen, taking into account the individual characteristics of the patient.
Lifestyle: additional success factors
In addition to diet and medications, lifestyle plays an important role in the treatment and prevention of duodenitis. Stress is one of the provoking factors, so it is important to learn how to cope with nervous tension. Moderate physical activity, outdoor walks, hobbies, relaxation techniques will help.
Quitting smoking and alcohol is a prerequisite. These bad habits have a very negative effect on the condition of the mucous membrane of the entire gastrointestinal tract. It is also worth reviewing the use of certain medications (especially nonsteroidal anti–inflammatory drugs) if they have caused duodenitis - this should only be done in consultation with a doctor.
Prognosis and prevention: we take care of ourselves
With timely medical attention and strict adherence to all recommendations (diet, medications, lifestyle), the prognosis for duodenitis is usually favorable. The inflammation subsides, the symptoms go away, and the mucous membrane is restored. However, it is important to understand that the duodenum remains a vulnerable place.
To avoid relapses, the principles of a gentle diet and a healthy lifestyle should be followed in the future. Avoid overeating, eat regularly, limit irritating foods, and control stress. Prevention is always better than treatment, especially when it comes to the health of the digestive system. The Melbet casino welcome bonus is a separate package designed for new players interested in online casino games. This melbet official promo code offer often differs from the sportsbook promotion and typically features a larger match percentage spread across several deposits. For instance, the first deposit might yield a bonus sum of up to €300 or more, plus a significant number of free spins, providing immense value for slot and table game enthusiasts.